Using Feedback to Motivate Yourself

When you are trying to stay motivated it is very easy to lose focus and direction. Distractions can also have a negative influence on what you are trying to...

Questionnaire: How Motivated Are You?

What motivates you to get a day’s work finished? A pay cheque at the end of the month maybe? Or is it the sudden threat of punishment or penalty? Understan...

How to Motivate Other People Effectively

If your job requires you to motivate other people you will have to ensure your performance, efficiency and productivity is inspiring in some way. Being able...

Complementary Therapies for Motivation

Staying motivated is a continual process for all of us. Some people may have motivational support from friends, family, colleagues or other people they encou...

Quick Self Motivation Tips

When you’ve started to pay attention to how motivation drives your enthusiasm and creates positive progress it can be very frustrating when your focus star...

Diet Motivation: Case Study

At her heaviest Eva Warner, who is 32 and 5’ 6”, weighed 18st 5lb. Years of yo-yo dieting, comfort eating and three pregnancies had ensured Eva’s weigh...

Preventing Performance Slumps and Burnout

Whilst there are ways of preventing burnout in sport, performance slumps are very different. There is absolutely no way you can perform to your peak level 10...

Handling Criticism

The first thing you need to remember about participating in any kind of sport is that you’re going to receive criticism at some point and the higher up you...

Self-Control and Managing Emotions In Sport

Many people who compete in sporting activities and sports psychologists and coaches will tell you that victory is often gained in the mind as much if not mor...

Dealing with Performance Anxiety

Even the best sportsmen and women in the world cannot expect to perform to their maximum capabilities all of the time. The great champions across all sports...