<?xml version="1.0"?><!-- You should copy and paste the url into your newsreader application--><rss version="2.0"><channel><title>MotivationExpert Latest Articles and News</title><link>http://www.motivationexpert.co.uk</link><description>Motivation Strategies and Advice.</description><language>en-us</language><pubDate>Mon, 17 Nov 2008 18:16:44 GMT</pubDate><lastBuildDate> Mon, 17 Nov 2008 18:16:44 GMT</lastBuildDate><generator>MotivationExpert Content Manager</generator><managingEditor>janem@motivationexpert.co.uk</managingEditor><webMaster>janem@motivationexpert.co.uk</webMaster><item><title>How Athletes use Superstitions and Rituals</title><link>http://www.motivationexpert.co.uk/how-athletes-use-superstitions-rituals.html</link><description>Why athletes carry out rituals and superstitions before and whilst competing in sport and the benefits that can be gained.</description><pubDate>Fri, 17 Oct 2008</pubDate></item><item><title>Dealing with Performance Anxiety</title><link>http://www.motivationexpert.co.uk/dealing-with-performance-anxiety.html</link><description>How to deal with performance anxiety and ways you can channel your natural nervous energy in a positive fashion </description><pubDate>Fri, 17 Oct 2008</pubDate></item><item><title>Self-Control and Managing Emotions In Sport</title><link>http://www.motivationexpert.co.uk/selfcontrol-managing-emotions-sport.html</link><description>How self control and managing your emotions can play a significant role in determining sporting success or failure. How you can learn to achieve that and the importance of recognising the trigger points. </description><pubDate>Fri, 17 Oct 2008</pubDate></item><item><title>Mental Toughness in Sport</title><link>http://www.motivationexpert.co.uk/mental-toughness-sport.html</link><description>Mental toughness in sport. What it is and how you can achieve it. </description><pubDate>Wed, 15 Oct 2008</pubDate></item><item><title>How to Captain a Team and Motivate your Players</title><link>http://www.motivationexpert.co.uk/how-captain-team-motivate-your-players.html</link><description>The qualities needed to become a good captain in a team sport and how you should demonstrate that to your team.</description><pubDate>Tue, 14 Oct 2008</pubDate></item><item><title>Coming back from Serious Injury</title><link>http://www.motivationexpert.co.uk/coming-back-from-serious-injury.html</link><description>How to overcome a serious sporting injury and things you should and shouldnt do during the rehabilitation process. </description><pubDate>Mon, 13 Oct 2008</pubDate></item><item><title>Combating Boredom when Working Out</title><link>http://www.motivationexpert.co.uk/combating-boredom-when-working-out.html</link><description>Ways of combating boredom and staying motivated when exercising or working out</description><pubDate>Thu, 02 Oct 2008</pubDate></item></channel></rss>